Antonia Banewicz is a happiness coach who helps people who are struggling to feel better about their days. In this blog post, Antonia will share three key findings from happiness research that can help you turn your own life around.

About Antonia Banewicz

Antonia Banewicz is a happiness coach with over 20 years of training and teaching experience, and she uses the Science of Happiness principles to help her clients find more fulfillment in their lives.. She has a deep understanding of the science of happiness and helps her clients find better days by teaching them how to reframe their thinking and develop positive habits.

Why are the key findings of happiness research important?

Happiness research has found that one of the keys to happiness is having strong social relationships. According to a study by the University of California, Irvine, people who have strong social relationships are 50% more likely to be happy than those who don’t. Another key to happiness is having a sense of control over one’s life. People who feel like they can direct their own lives and make choices that affect their lives are happier than those who feel like they are on a track they cannot escape or do not have control over. So, if you are resilient and looking for coaching to help you find better days, keep these key findings in mind. Work on building strong social relationships and focus on taking control of your life and making choices that will positively affect your happiness.

Here are the steps you need to follow:

1) You can choose to be happy, no matter what is happening in your life.

2) You can use gratitude to shift your mindset and focus on the positive.

3) You can build a successful business by aligning with the right people and using social media to reach your audience.

1) You can choose to be happy, no matter what is happening in your life.

You can choose to be happy, no matter what is happening in your life. This is a choice that you make each and every day. You can either focus on the negative or the positive. If you focus on the negative, you will continue to feel negative emotions. However, if you focus on the positive, you will start to feel better. One way to focus on the positive is to keep a gratitude journal. Each day, write down three things that you are grateful for. This can be something as simple as the sun shining or your coffee being just the way you like it. Focusing on the positive things in your life will help you to feel happier overall. Another way to choose happiness is to do things that make you happy. This can be anything from spending time with loved ones to doing something you enjoy, such as reading, hiking, or painting. When you do things that make you happy, you will start to feel happier overall. No matter what is happening in your life, you can choose to be happy. It is a choice that you make each and every day. When you focus on the positive and do things that make you happy, you will start to feel better overall.

You can also choose to be happy by surrounding yourself with positive people. When you are around people who are happy and positive, it will rub off on you. You will start to feel better just by being around them. Additionally, you can choose to be happy by helping others. When you make someone else’s day, it will make you feel good as well. Happiness is contagious, so when you are happy, you will make those around you happy as well. You can choose to be happy no matter what is happening in your life. This is a choice that you make each and every day. When you focus on the positive, do things that make you happy, and surround yourself with positive people, you will start to feel better overall. Happiness is a choice that you make each day, so choose to be happy today!

2) You can use gratitude to shift your mindset and focus on the positive.

To shift your mindset and focus on the positive using gratitude, you can journal three things each day that you are grateful for. Make sure to include why you are grateful for each thing, and vary your gratitudes each day to get the most benefit. Doing this gratitude exercise for 21 days has been shown to change high level pessimists into low level optimists, and can help you to see the positive in your life even on tough days.

In addition to journaling, another way to shift your mindset and focus on the positive using gratitude is to meditate on gratitude. This can be done by focusing on your breath and saying to yourself “I am grateful for…” with each inhale and exhale. You can start with three things you are grateful for, and then increase the number as you become more comfortable with the practice. Doing this gratitude meditation for just a few minutes each day can help to increase your overall levels of happiness. So, if you are looking to shift your mindset and focus on the positive, give gratitude a try. Whether you journal or meditate on gratitude, taking some time each day to focus on the things you are grateful for can help you to see the positive in your life and increase your overall happiness.

3) You can build a successful business by aligning with the right people and using social media to reach your audience.

There are different things that you can do to find clients as a happiness coach. Antonia finds clients through word of mouth and social media. She uses facebook ads and postings videos to connect with people all over the world.

One way to find clients as a happiness coach is through word of mouth. This can be done by networking and meeting new people. You can also use social media to reach your audience. This can be done by posting videos and ads on Facebook. You can also use other platforms such as Twitter and Instagram.

You can turn your life around by following the key findings of happiness research. These findings suggest that you should work on building strong social relationships and focus on taking control of your life and making choices that will positively affect your happiness. Antonia Banewicz is a happiness coach who can help you to find more fulfillment in your life.

Be sure to listen to Antonia’s interview

I’d love to hear how you apply to get happiness, success, and fulfillment.. Leave me a comment on how it went for you or drop any questions you want me to answer!