How can women leaders cultivate an attitude of self-kindness? This is a
question that Cari Frame has been exploring her entire life. As a
certified coach, writer and business owner, Cari has studied the
transformational power of self-kindness and uses it to help her clients
reach their fullest potential. Join us as we speak with Cari Frame and
learn how to cultivate an attitude of self-love for women in leadership
positions. Cari will outline her own journey to fulfillment, joy, and
success and the 3 steps she used to create an attitude of self-love.
We’ll dive into the importance of checking in with yourself, noticing
beliefs, and creating accountability. Together, we’ll explore the power
of self-kindness and how it can help women reach their goals.

Cari believes that everything is possible when we bring kindness to ourselves, and she is here to talk about her work as a Self Kindness Coach. She helps her clients tap into the strength within themselves through a judgment-free, safe, and progressive practice.

Why is it important for women leaders to cultivate an attitude of
self-love?
It is essential for women leaders to cultivate an attitude of self-love
because it helps to foster confidence, resilience, and a sense of
purpose. Self-love enables women leaders to recognize and build upon
their unique strengths to lead with courage and conviction. When
women leaders are able to recognize and appreciate their worth and
value, they can use this newfound confidence to break down barriers

and create positive change in their communities. Self-love also helps to
create a sense of security which can provide a foundation for taking
risks, making decisions, and leading with authenticity.
In addition, cultivating an attitude of self-love can help to reduce
feelings of stress and anxiety, allowing women leaders to focus their
energy and resources on their goals. With a strong sense of self,
women leaders can have a better understanding of their own needs,
allowing them to make decisions that are best for them and their
organization. Self-love can help to promote self-care, which is an
important aspect of leadership, as it helps to protect and promote physical and mental health. Ultimately, having a strong sense of self-
love can help women leaders to become resilient and effective leaders in any environment.

Here are the steps you need to follow:
1. Checking in with yourself: Take a moment to pause and ask yourself
“How am I doing right now?”

2. Noticing self-limiting beliefs: Recognize
any self-limiting beliefs that may be preventing you from taking
action, and question if they are factually true.

3. Creating an accountability structure: Find an accountability structure that works for you, such as a coach or another businesswoman, to help you stay focused on your goals.

1. Checking in with yourself: Take a moment to pause and ask
yourself “How am I doing right now?”
Checking in with yourself:

Checking in with yourself is an important step in any journey of self-
discovery. It is a way to pause, reflect, and become aware of how you

are feeling in the present moment. To begin checking in with yourself,
take a moment to pause and ask yourself “How am I doing right now?”
There is no need to judge yourself in this moment, just simply observe
and become aware. This is an opportunity to connect with your inner
emotions, thoughts, and physical sensations. Once you have asked the
question, take at least 30 seconds to wait for the answer. It might

arrive in the form of a thought, a feeling, or a physical sensation. Take
this moment to listen and notice what you are feeling. Allowing
yourself to be present with your emotions, thoughts, and physical
sensations in this moment can provide valuable insight into how to
move forward. Finally, think of a small action you can take to bring
kindness to yourself in this moment. This could be a simple breath
practice, texting a friend, or taking the time to make yourself a cup of
tea.
Checking in with yourself can help you to become more mindful and
aware of the present moment. As you become more aware of your
inner state, you can begin to develop a greater understanding of how
to move forward in a positive way. Taking a few moments to pause

and check in with yourself can be a powerful tool for self-care and self-
compassion.

Self-awareness is not something that you can practice only once and
then forget about. It is a practice that needs to be taken up each day, in
order to become more in tune with your inner self. The more you
practice checking in with yourself, the more you will become aware of
your emotions, thoughts, and physical sensations. This can help to
create a greater sense of connection to your inner self and provide a
greater understanding of what you may need in order to move
forward.

2. Noticing self-limiting beliefs: Recognize any self-limiting
beliefs that may be preventing you from taking action, and
question if they are factually true.
Noticing self-limiting beliefs is an important step in taking action. It
involves recognizing any beliefs that may be preventing you from
taking action and then questioning if they are actually true. To do this,
you should take a moment to pause and check in with yourself. Take a
few moments to ask yourself how you are doing, and wait for the
answer. You may find that you are feeling stressed, scared, or excited.
Once you have identified the feeling, you can then examine the belief

that is causing it. Is this belief factually true? Is there evidence that
supports it? If not, then it is likely a self-limiting belief, and you can
begin to challenge it. You can also look for ways to bring kindness to
yourself in order to help ease the feeling of fear or anxiety. This could
be as simple as taking a few deep breaths or reaching out to a friend

for reassurance. Taking the time to recognize and challenge your self-
limiting beliefs can help you take action and move forward in a more

positive direction.
Acknowledge your progress: Celebrate each step you take, no matter
how small.
Acknowledging your progress is an important part of taking action. It
can be easy to get caught up in the bigger picture and forget to
appreciate the small wins. No matter how small the step, make sure
you take the time to celebrate it. This could be something as simple as
writing down in a journal the progress you have made or treating
yourself with a nice cup of coffee. Acknowledging your progress in this
way can be motivating and remind you to keep going. It can also help
to remind you that you are capable of making progress no matter how
small the steps are. Taking the time to recognize your progress and
celebrate it can be an important part of taking action and staying
motivated.

3. Ask for help: When needed, don’t be afraid to ask for help.
Taking action isn’t always easy, and sometimes it can be helpful to ask
for help. Don’t be afraid to ask for help when needed, as it can be an
important part of taking action. Whether you need help with a project,
advice on a decision, or just a listening ear, asking for help can provide
you with the support you need to keep going. You could reach out to a
friend, family member, or mentor for support. You may also consider
seeking professional help from a therapist or coach. Asking for help
can provide you with the support you

4. Creating an accountability structure: Find an accountability
structure that works for you, such as a coach or another
businesswoman, to help you stay focused on your goals.
Creating an accountability structure is an important step in achieving
any goals you have set for yourself, whether in business or in life.
Having someone or something to hold you accountable can help you
stay focused and motivated to reach your goals. One way to create an
accountability structure is to find a coach or another businesswoman
who can help you stay focused on your goals. A coach can provide you
with resources, advice and guidance to help you stay on track and
reach your goals. They can also hold you accountable for the actions
you take and help you stay focused and motivated when things get
tough. Another way to create an accountability structure is to find a
supportive group of peers who are also on the same journey as you.
This can be a great way to stay accountable and motivated, as you can
all support and encourage each other to reach your goals. Having
someone or something to keep you accountable can also help you stay
on track and make sure you take the necessary steps to achieve your
goals.
You can also use technology to help create an accountability structure.
There are many apps and websites available that allow you to track
your progress, set reminders and goals, and stay motivated. These
tools can help you stay organized and focused on your objectives, and
can also be used to track your successes and failures. Having a way to
track your progress can help you stay motivated and focused on
achieving your goals. Another great way to create an accountability
structure is to join an online community or forum related to your
goals. This can be a great way to get advice and motivation from other
like-minded people on the same journey as you. You can also hold
each other accountable and share tips and resources to help each
other stay on track and reach your goals.

In conclusion, cultivating an attitude of self-kindness is essential for
women leaders to foster confidence, resilience, and a sense of purpose.

I’d love to hear how you apply Self Kindness Coaching to get
fulfillment, joy, success..

You can reach Cari :

https://www.facebook.com/selfkindnesscoaching

https://www.instagram.com/selfkindnesscoach/

https://www.tiktok.com/@selfkindnesscoach

https://www.linkedin.com/in/cari-frame/

Leave me a comment on how it went for you or drop any questions
you want me to answer!